Ok, bad me, I've been gone for a while. i will be better, since i have done some investigating of a few haunted sites and worked on my Tarot. Have you noticed that we have are passing thru the time of the New Moon? This is when the yin or female energies are high. This is the time to best cultivate those energies of being retired, quiet and meditative. Heaven knows we need to pull back from the rush and over much time in our lives. Mediation is the answer to that question of how can I just get a hold of my self. this is esp helpful if you have trouble sleeping. Get away from the computer ( except now) and BREATHE with your lower belly out on the inhale. Bring your belly IN on the exhale. Now you may feel light headed at times when you do this and this is because your brain is getting oxygen. Don;t bounce up from your seated position at first. Get up slowly keeping your head above your heart.
Also, a word about energies. When I write of yin( female) energies, I am not talking about sex, as most of you know. I am speaking of those Universal energies we all have with in us and we all need to nurture. One can be TOO male (yang) or too female (yin) . As the Chinese and the American Indians know, too much of one or the other, or a block of the energies will result in dis-ease. This leads to sickness. Mediation and breathing is a great way to bring one in tune with the energies and the Universe.
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